If you don’t deal with feelings they don’t come out the regular way and instead burst a hole to the side, creating a lot more wreckage.
I’ve heard people say they never get jealous and you know.. I don’t usually like to be so harsh.. but fuck you and your self righteous bullshit. I know, I know. I’ll probably get emails or messages about how “no.. I am a special and unique human being and I never get jealous. I might be insecure at times, or something far less stigmatized than jealousy, but I don’t get jealous”.
The people I have really known who say things like this tend to have a jealousy problem. It’s like people saying they hate drama. Drama creators are usually the people you hear vocally spewing about hating all these people with all this drama. They whip everyone around them into drama filled scenes and then moan about the drama, never owning that they draw it to themselves. You can’t stop being a drama llama if you think the drama is always everyone else. I know that I am the maker of most of the drama in my life, either directly or indirectly playing my part, and that’s the first stop toward unraveling drama.
Jealousy is much the same. I don’t care how evolved you are. You will feel jealous at times and if you own it, understand it and will look at it, you won’t stomp over the tender hearts of all in your midst as you passively aggressively exert your desire for control and relief from your jealousy.
We can plan out too, and think how okay things are, only to find these ugly little surprises. All of a sudden we’ll have this thought, or this fear, and that is okay if we can deal with it directly and maturely.
Most of the time I really love watching Traveler fuck a woman we are with. I love seeing his passion from another side. I love knowing how she feels. I love watching their pleasure. It’s hot. But of course I’ve had little moments. I will have more I am sure. Once when it happened I realized it was me pulling away and got back in there and helped. What is NOT okay would be bursting into tears and slamming the door as I storm out in an emotional explosion. It’s okay if later I need to curl up and ask for extra kisses or need to talk about my feelings with my partner or a friend.
In poly I see it often as people display their jealousy by getting territorial or reactive and emotional or withdrawn. Sometimes it involves a lot of insecurity, and sometimes people hide from their jealousy and say they are just a little insecure for a moment. They do little meddling things to fuck with each other. They keep score. They try to exert control in the other relationship. They get petty. They try to make sure they are given better or best or more. They try to limit others, or sabotage even. I have seen it over and over. It’s corrosive when ignored and even more so when denied, and for what? Foolish pride?
Jealousy is not inherently bad. It can be used as a healthy signal for self-examination and a sign that there is a need to be met. I hate the bad rep jealousy gets because it isn’t all bad and it can be a really helpful and healthy reminder.
But I’m telling you… jealousy is a dirty bomb when allowed to explode. Get it out, or it’s coming out sideways. Just sayin’